IN THE BEGINNING
My First Session…..
Current Weight: 95kg Target Weight: 70kg Press ups in this session: 40, Target: 100 per session Sit ups in this session: 70, Target: 500 per session I had my first Muay Thai session on Friday afternoon, it was exhausting, especially in this heat and humidity. We...
From Fatness to Fitness
The last few months my health has not been the best. Therefore, I decided to go to Thailand and train in Muay Thai for a solid three months. I landed in Bangkok to a gorgeous 31 degree C, perfect temperature for me and took a taxi to the KPT Gym. When taking a taxi...
Thank You…..!!!!
I have done it!! Sparring and learning clinching from Master Pimu. I could spend a year here and still only have a fraction of what knowledge Master Pimu has. I have truly been blessed to have one to one training with him. He is a legend! Whilst thinking about the...
The Run…..
At the beginning of the training session, one does a run. The above map shows the run and the sprinting area. S1 - a lot of the locals dump their trash and boy does it get smelly. In the rainy season it is not as bad, but in hot weather...
Paying it forward…..
From hating Bangkok to actually loving it for what it has given me. It has made me open my eyes to what a rat race we live in, people are just so busy within themselves and not bothered about anybody else. People here are very quick to judge, I have been called Osama,...
Eat to live…..or live to eat…..?
Starting weight: 88.8kgTarget weight: 63kgWeight recorded on November 20th 2013: 80.8kg How much do we really need to eat.....? I never asked myself this question until I started training here in Bangkok. In the UK my philosophy was what the hell just eat away,...
Open note to myself…..
This is an open note to myself, when things are getting tough or I want to give up, I can look back and read this. Also it reminds me to carry on eating healthy! I have worked extremely hard over the last 2.5 months, the training has been very tough, extreme Muay Thai...
Changing bad habits…..
Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 12th 2013: 82.2kg Over the last two months, I have proved to myself, that if I take one day off from training, I can put on 4 to 5 kg in weight, which takes a week of VERY hard training to take...
Pad work & sweatsuit…..!!
For the running I am now wearing a sweat suit. This is basically wearing a rubber suit which helps you sweat more....actually the sweat pours out!! Running in temperatures of 34 degrees C and wearing the sweat suit is torture! Below is a video of round 3 on the pads....
Aeon ATM…..
The majority of the ATM's in Thailand charge 150 baht to withdraw money. I have noticed that Aeon do not charge at the ATM's Aeon ATM locator
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