This post has been written on my final day in Thailand. The journey, to say the least, has been a rollercoaster, physically and mentally, there have been many times I have wanted to quit and go home, so glad I did not leave.
As you know, training is twice a day and there is a lot of downtime between sessions…..I could never sleep during the downtime, so was either out walking or sitting in a coffee shop. Either way, my thoughts were always on mum.
The temperature is 38c, which for me is perfect when it dropped to 30c I wore a jumper! I started running twice a day and the food portions decreased, I cut out all sugar, including sugar in products and no fizzy drinks, this will continue in England. Also, I noticed that I do not need carbs e.g. rice and bread, this has not had any negative effect on my training.
So I hear you all ask, what is my final weight……?
My target weight loss was 20kg, realistically this would have been a very hard target to achieve.
So why did I choose 20kg?
My thinking behind this was that if I chose 5kg or 10 kg, this is what I achieved in the first few weeks of training, once achieved I would not have any more motivation to carry on. At least by choosing 20kg I could not slack and had to keep going with the exercise and new healthy lifestyle…..
Even my blood pressure has gone from an extreme high to a more satisfactory reading:
Four weeks ago to the day, I arrived at Kiatphontip, Bangkok with the aim of losing 25kg from my starting weight of 95kg. I did not set any milestones, so this actually just happened…..in hindsight I should have set some milestones, but I am happy with my progress and today I weighed in at 84.9 kg, that is a loss of 10 kg in four weeks!
I have been very careful about what I eat and am very fortunate that Noona the amazing chef at the gym cooks very clean and healthy food. Many people who know me, know that I have a sweet tooth, luckily for me the fruit, especially watermelon and pineapple quench the need for sweets.
The next four weeks I have set a milestone of losing another 10kg, this is where my training will have to be more intense!
Please keep following for more progress updates…..
One of my favourite pastimes whilst here is to walk to the ‘yellow market.’ I just adore seeing the various kinds of fruits and vegetables. The meat, fish and eels are a sight to be seen! Today, there were many more stalls because of the forthcoming Chinese New Year
I hope you enjoy the video and would love to have your comments, at the moment I am learning new techniques for taking and editing videos, so all comments gratefully received.
Hi, thanks for visiting my blog, feel free and have a look around.Here is a bit about me, as you may or may not have guessed my name is Mandeep,I work to travel as opposed to work to pay bills and die!Every trip for me is an adventure, I have been very fortunate to stumble across amazing places and meet awesome people along the way.
Why gaygoat? When I first started this blog I was a vegetarian, so gaygoat – happy goat! Also you have to admit it is catchy and a URL you will not forget!