The countdown has begun…..!

The countdown has begun…..!

We have been looking for Glastonbury tickets, as these sell out very quickly we then decided to volunteer at Glastonbury through Oxfam, whilst on the site I decided to sign up for the London marathon, thinking as it is a lottery system I will not be selected.

As luck would have it, I have been selected.

Reaching out for support of sponsorship to help me raise £2000, here is the link:

Thanks in advance!

For your info, we never did get any tickets for Glastonbury!!

It is finally here…..!

It is finally here…..!

As regular readers of Gaygoat.com will already know, back in 2013 I travelled to Thailand and trained with Master Pimu of WPT Gym. It has taken a while but Bob from The Higher Way and I have finally got together to record the podcast below. Please do share your thoughts about this podcast, part two is coming soon!

Please also check out Bob’s blog: The Higher Way Code.

My interview with Bob
The Shop is now Live…..!!

The Shop is now Live…..!!

With many of our readers asking if GayGoat would sell the pictures, I am pleased to announce, the store is now live, please check on a regular basis as new pictures are being uploaded daily.

Thank you for your support!

Our Shop: Visit our shop

I came to Thailand at 95 kg and leaving at…..

I came to Thailand at 95 kg and leaving at…..

This post has been written on my final day in Thailand. The journey, to say the least, has been a rollercoaster, physically and mentally, there have been many times I have wanted to quit and go home, so glad I did not leave.

As you know, training is twice a day and there is a lot of downtime between sessions…..I could never sleep during the downtime, so was either out walking or sitting in a coffee shop. Either way, my thoughts were always on mum.

At the beginning of my journey…..95kg

The temperature is 38c, which for me is perfect when it dropped to 30c I wore a jumper! I started running twice a day and the food portions decreased, I cut out all sugar, including sugar in products and no fizzy drinks, this will continue in England. Also, I noticed that I do not need carbs e.g. rice and bread, this has not had any negative effect on my training.

So I hear you all ask, what is my final weight……?

New weight, 79 kg

My target weight loss was 20kg, realistically this would have been a very hard target to achieve.

So why did I choose 20kg?

My thinking behind this was that if I chose 5kg or 10 kg, this is what I achieved in the first few weeks of training, once achieved I would not have any more motivation to carry on. At least by choosing 20kg I could not slack and had to keep going with the exercise and new healthy lifestyle…..

Even my blood pressure has gone from an extreme high to a more satisfactory reading:

Blood pressure
Weekend Getaway…..

Weekend Getaway…..

Even back home I never stay in once place for too long, so here I have started going away for the weekend.

Thanks to Hilton this has been made possible, this weekend I managed to get a nice room with awesome views:

Millenium Hilton PANORAMIC EXECUTIVE SUITE

This overlooked the fantastic Chao Phraya River:

Chao Phraya River, daytime time lapse
Late afternoon/evening the time lapse video gets interesting after 3 minutes.
Chao Phraya River at night, time lapse.

Hope you enjoy the videos, this is one of my favourite views and areas of Bangkok.

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