Current Weight: 95kg

Target Weight: 70kg

Press ups in this session: 40, Target: 100 per session

Sit ups in this session: 70, Target: 500 per session

I had my first Muay Thai session on Friday afternoon, it was exhausting, especially in this heat and humidity. We started by skipping for 30 minutes, then bag work, where one would kick and punch the bag. This was followed by 5 rounds with the pad-man, in-between rounds, one does 10 squats and 10 press-ups.

Afterwards, I ran back to the accommodation, had a shower and this delicious food.

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Very tasty and healthy Thai food, yes I ate it all!

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