Coffee Library…..

Coffee Library…..

Another great coffee shop which just recently opened, 15 minutes walk from the WPT Gym:

Coffee Library
Lumpini Condo Town

Not tryîng to distract anyone from training and the clean diet, but you have to admit these look amazing!
Great WIFI speeds


Why no weight loss…..?

Starting weight: 88.8kg
Target weight: 63kg
Weight recorded on September 13 2013: 88.5kg

I have been training for two weeks and still not had any weight loss!! In fact my weight went up to 90 kg before coming back down to 88.5 kg!!
Just do not understand this, am I not destined to loose weight?!?! Am I loosing weight and the lump stuck to my intestine is gaining weight??

As you know, training is twice a day followed by a meal. Therefore two meals a day. Back home I train once a week and eat three times a day plus inbetween snacking……even then my weight has been 88 – 90kg.

Any suggestions on where I am going wrong…..?




From WPT Gym there are a number of ways of getting to downtown Bangkok:


Pro: door to door service

Con: Expensive


Pro: free

Con: time consuming and can be very tiring in the hot weather


Pro: cheap

Con: can take up to two hours depending on traffic

I decided to try the bus, especially as today I was visiting the Gurdwara. The bus stop is on the main road and shows which busses stop there.

Bus number 60 will take you from this bus stop to the Grand Palace and costs 23 Thai Baht each way, a bargain!
Once you see the bus coming you have to flag it down, otherwise it will drive past you.
On the bus you just find a seat, the ticket inspector will come to you and ask your final destination, they will then give you the price.

For email subscribers:

Bus number 60

Information on bus number 60:



Minburi – Pak Khlong Talard


  • Regular bus()
  • Air-conditioned bus
  • Air-conditioned bus



04:00 – 22:30



Siam Water Park, Raminthra Rd.,Safari World, Fashioniceland, Minburi Nawamin Rd., Klong chan , Nida Uni., Bang Kapi , lamsari Intersection, Ramkhamhaeng Rd., Klong Ton Intersection, Phetcha Buri Rd., Pratumwan, Yomarat, Larn Luang Rd., Phan Fa Bridge, Ratcha Damnoen Klang Rd., Democracy Monument, Rateha Damnoen Nai, Emerald Buddha Temple,(Wat Phra Kaew), National Museum, National Tehatre, Grand Palace, City Pillar Shrine, Rachini Rd., Pak Klong Talard. (Pratunam rachtewee Ramkhamhaeng Uni. Dumnerngarng Road Bang kapi Ramintra Road City court Asia Hotel Lam salee Yak Klongtun Suan Siam Sanam chai Emerald Buddha Temple and Grand palace Fashion Iceland Nida Safari World Nopparat Rajathanee Hospital Ministry of the Interior Ministry of Defence Sridurapha Rd. Phetchaburi Road Yak Urupong Mision Hospital Pratunam complex Metro Deptment Store Department of Land Ban Mo Makkasan Police Station Wang Thong Lang Police Station Huamak Police Station Bangkok Hospital Nopparat Rajathanee Hospital Wat Pho School Panya General Hospital Srisiam Hospital The Bongkok Paly House Wat Ratchabophit Wat Ratchapradit Saranrom Pork The Queen's Gallary Sanam Luang Territorial Defenee Department Demrongrajanuparb Library Wang Woradith/Woradith Palace King Prajadhipok Museum Thammasat University Silpakorn University Srinakharinwirot University Prasanmit Ramkhamhaeng University National Institute of Development Administation Ministry of Social Development and Human Securit Ministry of Th Interior Wat Theplila School Wat Bang Toei School Wat Ratchabophit School Wat Prachetupon School Wat Ratchanatda Worawihan School Wat Dit Hongsaram School



Pak Klong Talard, Rachini Rd., Charoen Rat Bridge, Sanam Chai Rd., Wat Phra Kaeo (Emerald Buddha), Ratcha Damnoen Klang Rd., To Minburi
Picture of bus number 60 (obviously instead of 511 it will say 60)


Just Chilling…..

Just Chilling…..

Just outside the gym we saw this amazing creature just chilling after it had eaten a chicken.

The locals were prodding it and holding it up!! Believe me when I say this snake was very much alive!!


Coffee Today…..

Coffee Today…..

This coffee shop deserves a mention, about ten minutes walk from WPT Gym:

Coffee Today
Lumpini Condo Town Ramintra
The wifi speeds are not brilliant but who cares when you have fantastic music, friendly staff and amazing coffee!
Pictures from France
Fantastic green tea, you must try this!
With the green tea you are given a shot of sweet water, to wash down the bitter taste.


error: Content is protected !!

Get Regular Updates and Occasionals Special Offers

Join our mailing list to receive the latest news and updates from

Great, welcome aboard. Never miss another update I will keep you posted directly to your inbox,

Get Regular Updates and Occasionals Special Offers

Join our mailing list to receive the latest news and updates from

Welcome aboard, just one more step. Confirm your email address, don't forget to check you spam.



Get regular updates sent directly to your inbox: latest blog posts, news, pictures and the occasional special offer. 


I hate SPAM as much as you, and promise to always keep your details safe and never sell them on. 

Thank you, just one more step. I have sent you an email to confirm your address. Click confirm and we're away... (don't forget to check you junk folder, sometimes messages end up in there!)

Subscribe for Regular Updates

Join my mailing list to receive the latest blog posts, offers and reviews to your inbox

You have Successfully Subscribed!

Pin It on Pinterest