Wpt Gym…..

Wpt Gym…..

Starting weight: 88.8kg
Target weight: 63kg
Weight recorded on September 7 2013: 87.9


The last three days the format has been the same, so instead of three posts looking identical I will do one.

Training starts around 6:30am and lasts for two hours. You go for a run, do your own warm ups and then you will get taught by Master Pimu or do some pad work with Bea.

Master Pimu is fantastic at teaching the technical aspect, the stance, punch, jab, kick etc…if you are here for some time, he does not rush and makes sure you practice every technique until it becomes a habit. Hence the training two times a day. When I was clinching (Clinch fighting (also referred to as clinch work) is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches). When my foot hits the ground I was lowering my heal by 1 cm, Master Pimu got another person to hit me each time I did this! Reading that back it sounds like this is a harsh training camp, Master Pimu is a stickler for technique every move has to be precise. If the basics are spot on then you will have a strong foundation.

Master Pimu

Beginning Muay Thai at the age of seven years of age, Pimu was fortunate to be taught by a very distinguished fighter, Lerngsak Sorlupitak, a champion renown for his kicking and kneeing ability. He was also privileged to have trained, for a short time, with one of the greatest MuayThai boxers of all time, Adul Srisothorn the “diamond crown boxer”. This was cut short by Adul’s premature death in a car accident. Adul was a very famous boxer, six times champion famed for his all round boxing ability.With such an excellent pedigree, Pimu himself proved to be a very skilled boxer, having over a hundred fights. However, his ring career was cut short by a serious shoulder injury. After retiring Pimu began training fighters with great success; something he still excels in. He trained his first Champion Tawanok Sitpoonchai thirty years ago and has not stopped since.

The students here at the moment:


The Gym

The gym is about an hour from Suvarnabhumi Airport (Bangkok International Airport,) also about an hour from downtown Bangkok (both times are depending on traffic.)
WPT gym has been designed for westerners as well as Thai champions. The gym employs a number of top coaches from different gyms. Training can accommodate anyone form complete beginners to top professional fighters. A number of top fighters from France, Italy, Japan, Korea, USA, UK and Ireland have trained at the gym with Pimu, Met, Komkrit, Duwao, Manask, Thailand, Sancherng and others. UK Champions who trained at the gym include: Dean James, Liam Robinson, Sheree Halliday, Ronnie Mann (MMA), Karla Hood, Damian Hood, Pete Crooke, Reece Crooke, Frankie Hudders, Johnny Roye and many others. Top coaches training at the gym include:Tony Myers (UK), Pele Nathan (UK), Marco De Cesaris (Italy), Diego Calzolari (Italy) and many others.The gym has strong links with Sinbi Muay Thai gym in Phuket and Pinsinchai camp,Training is available twice a day like all gyms in Thailand. It is possible to negotiate what training you wish to do and the level of training you wish to engage in. At the gym they are equally happy to accommodate those who wish to learn techniques and not train too hard and top fighters who are preparing for a fight. There is a friendly atmosphere at the gym and everyone is made welcome.


Perhaps I should have made my bed before I took this picture!!


The rooms are all ensuite, they are maintained and kept clean.
After the morning training session you eat, either you go out to a restaurant or Shum (Master Pimu's wife) will cook. All dietary requirements are catered for.
Nearby restaurant
Mixed vegetables
By the time you have eaten it is around 9am, one has the day to sight see or relax.

What is there to do near the gym?

Within about ten minutes walking distance there are a few shops, Tesco Lotus, Seven Eleven. Here you can buy all your basic supplies.

Five minutes in a taxi which should cost around 50 baht or walking which would take about 45 minutes there is Fashion Island a huge mall where you will definitely get everything imaginable.

Fashion Island is a shopping mall located on Ramintra Road, in Khan Na Yao district outskirt of Bangkok, Thailand. Some of the anchors are

Robinson Department Store
Major Cineplex
Home Pro


Sports shop
Children's play area
Starbucks a great place to unwind and use the wifi (At the time of this post they charged for wifi)
The afternoon training session starts around 4pm (ish) depending on how hot it is. The training mirrors the morning session, again afterwards you will eat.
The evening is yours to either relax or pop to the cinema at Fashion Island.
I usually go to sleep by 9:30pm, as being a forty year old fatty I get tired very easily!


Leeds, London, Bangkok…..

Leeds, London, Bangkok…..

I took the flight with BA from Leeds Bradford Airport to London Heathrow. I thought I would give this trip a go by going paperless, the check in was completed via the BA iPhone app, the boarding passes got stored in passbook (iPhone app). Check-in was a breeze, go to the BA desk scan the iPhone and leave the luggage as per normal. As both flights were with BA the checked-in luggage was tagged for Bangkok.

BA customers can automatically use the fast track, if you are flying with another company you can use it for £3. You wonder that if everybody paid £3 to use it, would it still be called fast track?

Once through security I checked into the lounge. A very basic lounge where one can also pay to get in.

Whilst I was texting with the iPhone it crashed! this shocked me, my electronic boarding passes were stored on it! Luckily after a few minutes the iPhone came back to life. Phew that was close!

The flight which was cheap and cheerful was on a Airbus A319 and took one hour.

At Heathrow I got picked up by Randeep my brother in law and spent a lot of time playing with our niece. She is so active and tired us all out!

Randeep dropped me off at Heathrow Airport terminal 3, as I had already checked in and was issued an electronic boarding pass I went straight to security.

The security queue took thirty minutes, after security I headed over to the BA lounge it was pretty busy and in my opinion over-hyped, hot food was meat meat and more meat. There were some cheeses and cold meats as well as the usual soft and alcoholic drinks.

A friendly Sikh lady, called Manjit came over and asked where I was going, I said Thailand and she explained she lived in Singapore.

She asked what I would like. I said it is fine, I will help myself, she insisted and I asked for some veggie food,which she happily brought over. The look from the other passengers was of disgust….they had to get their own food yet here I am being served!

Wifi speed in the lounge is very poor


The walk from the lounge to the gate is around 10 minutes. I was seated next to two French ladies. The seats was cramped and the ladies kept talking to me in French, I replied “oui” a few times!! After dinner the lady next to me fell asleep, her legs and arms were all over the place, at one point her hand was near my turban. Her friend had enough and complained to the staff about her. The lady who complained was moved to the back of the plane. A few minutes later the stewardesses said to me “we need to move you.” We started walking to the front of the plane, I had a huge smile, we walked through club world I thought “hey! We are going to first”. They sat me down in World Traveller Plus!! Still should not be greedy! The plane was a 747-400 I was moved to seat 14 A

I watched Fast and Furious 6 a action movie, no thinking involved!

These seats were pretty comfortable and I nodded off….

I awoke around 7am GMT to hear the steward announcing that hot food was not safe to serve as the equipment had malfunctioned overnight, whatever is left over from first class we would get!!

After landing at Bangkok, I went through customs and collected my luggage, Master Pimu called to say he will be waiting at gate 4.

It was great to see Master Pimu and Shun (his wife.). First gear (do not call him this to his face!) took us to the gym, the journey takes about an hour.

We arrived at the gym and was greeted by the other students. Simon a student from Birmingham asked if I wanted to see a fight at the stadium, I said yes……do not ask me why, as I was shattered! Think it was the excitement!

Rajadamnern Boxing Stadium or, in Thai, Sanam Muay Rajadamner is an indoor sporting arena located in Bangkok, Thailand. Along with Lumpinee Stadium, the Rajadamnern is one of the two main stadiums for modern Muay Thai. The stadium has its own ranking system and championship titles up to Middleweight (160 lbs).Muay thai contests are held on every Mondays, Wednesdays, Thursdays, and Sundays. The fights usually start around 6.30 p.m. Ticket prices range from 500 (third class) to 3,000 (ring-side) Baht.

In 1941, the Prime Minister of Thailand, Field Marshal Plaek Pibulsongkram gave orders to build a national boxing stadium on Rajadamnern Avenue. Imprese Italiane All' Estero-Oriente won the construction rights and the 258,900 baht project foundation stone was laid on March 1, 1941.Due to the lack of construction supplies during the World War II, the project was halted until August 1945. When the war ended and the construction resumed, it took only four months to complete it. The first boxing match was held on December 23, 1945. Tickets were priced at between 70 and 300 Baht. Pramote Puengsoonthorn became the first stadium manager, who remained in the post until his retirement in 1947.The original stadium was an open-air construction, resembling a Roman amphitheatre in design. Six years later, in 1951 a concrete roof was added, making it more convenient and weather-proof. After seven years of government ownership the stadium was running in loss and on May 24, 1953 Chalerm Cheosakul, the stadium manager at he the time, asked permission from the Crown Property Bureau to run the stadium and founded the “Rajadamnern Co Ltd”. The Rajadamnern Co. Ltd operates it to this day and it has become one of the world-renowned boxing stadiums of Muay Thai in Thailand.In 1969, Rocky Marciano attended Rajadamnern as a guest referee for the International Boxing title match between Raksak Wayupuk and Saknoi Sor Kosum. Since then the tradition is kept that the last fight of the night is always an International level fight. Chuwattana Muay Thai & Boxing camp is the official promoter of the Rajadamnern stadium licensed by the Thailand boxing commission.

Gambling is legal and takes place at the second level. The betting is done by hand-signals, as in a stock exchange trading floor. Often such signs are misunderstood by one side and additional fights may erupt outside the ring between gamblers. The security service at Rajadamnern Stadium is managed by armed Military Police officers. Foreigners usually occupy the expensive ringside seats, while gamblers and aficionados prefer the second or third ring of seats upstairs.

There were ten fights, the main fight everybody was excited about was between Saenchai and Kongsak. The fighters were amazing and all we could hear were shins clashing!

Outside the stadium there were various stands selling food, I got a corn on the cob.

As soon as we got back to the gym I put my head down and was out like a light…..




This morning I had a very informative breakfast…..in the lounge there was only the waitress and myself so we got chatting, I asked her what the Thai’s think of Indian’s. She said “they are very rude and obnoxious people also they are very dirty and leave the area a mess”. Seems like the Indians are not liked! Now it makes sense why taxi drivers did not want to pick us up. She has, in my opinion got a valid point.

Afterwards, it was time to find a laundry. Now in England most businesses are closed on January 1st. For some reason I was expecting it to be open here! I searched for a couple of hours, whilst Sangeet was relaxing at the hotel. I could not find any open, looks like it is back to hand washing the clothes.

Bangkok is not a city I enjoy. In fact I hate this place, I cannot put a finger on why I hate it so much, just has not got a good vibe.

Back at the hotel, Sangeet needed to get some contact lenses. We walked to one of the many malls in Bangkok called MBK, the walk took about an hour. MBK Center, also known as Mahboonkrong, is a large shopping mall in Bangkok, Thailand. At eight stories high, the center contains around 2,000 shops, restaurants and service outlets, including the 4-story Tokyu department store.
The MBK Center management reports daily visitor numbers of more than 100,000, half of whom are young Thai people and a third foreign visitors.
The MBK Center is popular with tourists, although the majority of shoppers are Bangkok residents. Knockoff items can be found in abundance at this shopping complex, but prices are much higher than one would expect. Many stores selling authentic merchandise are also available. MBK Center is connected to the Siam Discovery and Siam Paragon shopping mall by elevated walkways, both of which are more upscale and have only authentic goods.

Walking towards the mall
Jan 1, 2013 5:07 PM

Another one of the many malls
Jan 1, 2013 5:07 PM

Bangkok sky train
Jan 1, 2013 5:08 PM

Bangkok skywalk
Jan 1, 2013 5:14 PM

Bangkok, always busy
Jan 1, 2013 7:34 PM

The skywalk is an elevated footpath or walkway which has been built under the skytrain in the areas where many of the shopping malls are close together. The Skywalk means it is very easy to walk from Central Chidlom to MBK without having to step foot on the regular pavement / sidewalk.

The Bangkok Skywalk doesn’t run the length of the Skytrain system but it is being extended gradually. The skywalk is clean, even and wide which allows for many people to walk between malls without getting jammed up or bumping into each other.

Opening Hours

It might seem strange, but the Bangkok Skywalk has opening hours:

06:00 – 24:00
These times coincide with the times of the BTS Skytrain opening hours. The other reason for an opening and closing time is to stop homeless people using it at night as a place of shelter. In fact, you will see no beggars, homeless people or hawkers on the Skywalk system. It is kept clean of all people except those walking from one place to the next. It is also a very clean area and kept spotless. It’s a sign of what Bangkok can achieve when it wants to.

Bangkok’s streets are not for use by people wishing to walk on them. Legally they are, but the law isn’t really concerned about that and so at any given time the sidewalks are occupied by motorbikes either parked or being driven, hawkers selling anything at all and food stalls / noodle shops.
Bangkok’s streets are a mess. Just take a walk along Silom road or convent road and you will soon realise that it’s faster to walk on the road than to walk on the pavements. It’s also safer.

Don’t Wear High Heels

It’s unlikely you’d wear high heels if shopping, but you’d almost certainly break your ankle if trying to walk on Bangkok’s normal sidewalks in high heels as they are the worst sidewalks of any developed city. There are holes, uneven slabs and any number of obstacles which making walking a trial.

The Skywalk is not the same. It is flat, even and very easy and comfortable to walk on, but the Skywalk doesn’t go everywhere and there might be times when you’ll have to venture onto Bangkok’s regular sidewalks.

Opening hours for skywalk are 06:00 – 00:00
Skywalk signs are clear and in English

How Far Does The Skywalk Go?

At the moment, the main Skywalk area is from Central Chidlom all the way to Siam Paragon. The Skywalk stops at Siam BTS station but you can re-join the Skywalk by walking through Siam Paragon and by going through Siam Center and Siam Discovery. The Skywalk starts again at Siam Center and goes through to MBK and National Stadium BTS station

The Skywalk covers the main shopping section of Bangkok and connects places such as Central Chidlom, Gaysorn Plaza, Amarin Plaza, Grand Hyatt Erawan Hotel, Intercontinental Hotel, Central World, Siam Paragon, Siam Discovery & MBK

Other sections are being added and most department stores down the Sukhumvit road are being joined to the Skywalk or BTS Stations. However, there could come a time when the skywalk extends all the way down Sukhumvit road and this would be a very good idea.

The Bangkok Skywalk Rises Above The Fumes & The Traffic,. Stretching Off Into The Distance

For some reason, perhaps because of the pollution, heat and humidity, Bangkok just tires us out!

Jan 1, 2013 5:19 PM

Finally arriving at MBK
Jan 1, 2013 5:33 PM
Jan 1, 2013 5:36 PM

Inside MBK
Jan 1, 2013 5:43 PM
Jan 1, 2013 5:41 PM
Jan 1, 2013 5:40 PM

Sangeet bought the contact lenses, we then went to the fifth floor where Sangeet had dinner at

444 Phayathai Rd,
Mah Boon Krong,
5th floor food court,
Bangkok, Thailand
Jan 1, 2013 6:33 PM
Jan 1, 2013 6:34 PM
Jan 1, 2013 6:36 PM

The food is fresh and made in front of you. I was still full from a big breakfast, well people do say eat breakfast like a king!

Fifth Food Avenue has a great variety of kiosks in a spacious setting, with chefs preparing the foods in open kitchens. Options include Arabic, Vietnamese, Hainese, Chinese, Japanese, Indian and Italian. There is also a vegetarian section with a good, all-natural, MSG-free menu, called the Tamarind Cafe.

Then there’s the ‘Signature Dessert’ bar, with the most exquisitely presented delicacies. The strawberry pavlova is sensational; two layers of meringue sandwiched with whipped cream, fresh strawberry and kiwi. And so too the trio of vanilla, caramel and dark chocolate creme brulee. This is a good place to have a filling meal in an appetizing environment.

MBK Food Centre on the sixth floor is much cheaper and the food on offer ranges from pre-packaged sushi sets, to deli-style salad and noodle outlets. Here you can either sit down for a quick bite or take home a neatly-wrapped item from the bakery, or something from the fruit or dessert stall. There is a dining area called ‘Kou Asian’ with an interesting menu, which includes vegetarian fare. It differs from Fifth Food Avenue in that it is right in the hustle and bustle of the main shopping area.

Jan 1, 2013 7:05 PM

The mall is outside a sky train station, so we decided to take the sky train back to Wireless Road, where we walked to the hotel.

Jan 1, 2013 7:20 PM

McDonalds written in Thai
Jan 1, 2013 7:12 PM

Sky train station entrance
Jan 1, 2013 7:25 PM

Jan 1, 2013 7:23 PM

The sky train
Jan 1, 2013 7:53 PM

Information on Bangkok:

Bangkok is the capital city of Thailand and the most populous city in the country. It is known in Thai as Krung Thep Maha Nakhon or simply Krung Thep. The city occupies 1,568.7 square kilometres (605.7 sq mi) in the Chao Phraya River delta in Central Thailand, and has a population of over eight million, or 12.6 percent of the country’s population. Over fourteen million people (22.2 percent) live within the surrounding Bangkok Metropolitan Region, making Bangkok an extreme primate city, dwarfing Thailand’s other urban centres in terms of importance.
Bangkok traces its roots to a small trading post during the Ayutthaya Kingdom in the 15th century, which eventually grew in size and became the site of two capital cities: Thonburi in 1768 and Rattanakosin in 1782. Bangkok was at the heart of Siam’s (as Thailand used to be known) modernization during the later nineteenth century, as the country faced pressures from the West. The city was the centre stage of Thailand’s political struggles throughout the twentieth century, as the country abolished absolute monarchy and underwent numerous coups and uprisings. The city grew rapidly during the 1960s through the 1980s and now exerts a significant impact among Thailand’s politics, economy, education, media and modern society.
The Asian investment boom in the 1980s and 1990s led many multinational corporations to locate their regional headquarters in Bangkok. The city is now a major regional force in finance and business. It is an international hub for transport and health care, and is emerging as a regional centre for the arts, fashion and entertainment. The city’s vibrant street life and cultural landmarks, as well as its notorious red-light districts, have given it an exotic appeal. The historic Grand Palace and Buddhist temples including Wat Arun and Wat Pho stand in contrast with other tourist attractions such as the nightlife scenes of Khaosan Road and Patpong. Bangkok is among the world’s top tourist destinations. It is ranked third after London and Paris in MasterCard’s Global Destination Cities Index, and has been named “World’s Best City” for three consecutive years by Travel + Leisure magazine.
Bangkok’s rapid growth amidst little urban planning and regulation has resulted in a haphazard cityscape and inadequate infrastructure systems. Limited roads, despite an extensive expressway network, together with substantial private car usage, have resulted in chronic and crippling traffic congestion. This in turn caused severe air pollution in the 1990s. The city has since turned to public transport in an attempt to solve this major problem. Four rapid transit lines are now in operation, with more systems under construction or planned by the national government and the Bangkok Metropolitan Administration.

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