MUAY THAI


 

Changing bad habits…..

Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 12th 2013: 82.2kg Over the last two months, I have proved to myself, that if I take one day off from training, I can put on 4 to 5 kg in weight, which takes a week of VERY hard training to take...

Apartment…..

Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 2nd 2013: 82.8kg For the final month of training I have decided to rent an apartment. It is a 10 minute walk from the gym. At this point I attached some pictures of the apartment and realised my...

Pad work & sweatsuit…..!!

For the running I am now wearing a sweat suit. This is basically wearing a rubber suit which helps you sweat more....actually the sweat pours out!! Running in temperatures of 34 degrees C and wearing the sweat suit is torture! Below is a video of round 3 on the pads....

Muay Thai…..

Starting weight: 88.8kgTarget weight: 63kgWeight recorded on October 17th 2013: 86.9kg   I am very disappointed by the fact that my weight has not dropped. I have received many emails saying "don't let the weighing scales fool you, muscle weighs more then fat". I just...

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