Wow! How quickly has this arrived!! This is my last full week at WPT Gym, Bangkok.
As Master Pimu has said my training has intensified:
500 sit ups
50 press up (need to improve)
Walk and run to Fashion Island. 6 km return
Running around the ring 20 times in a sweat suit, 30 times just in shorts.
Round knees on bag 150
Pad work sometimes with Bee Muay Thai
Sparring with Master Pimu
Clinching with Master Pimu
Technicals with Master Pimu
200 punches to the stomach from Bee
Running around the ring 30 times
Walk and run to Fashion Island
This is performed twice a day in the evening I will also incorporate light weights.