Pad work & sweatsuit…..!!

Pad work & sweatsuit…..!!

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For the running I am now wearing a sweat suit.

This is basically wearing a rubber suit which helps you sweat more….actually the sweat pours out!! Running in temperatures of 34 degrees C and wearing the sweat suit is torture!

Below is a video of round 3 on the pads.

In between training sessions I get very down and depressed as am missing home so much. I really want to finish and go home…..

 

Why no weight loss…..?

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Starting weight: 88.8kg
Target weight: 63kg
Weight recorded on September 13 2013: 88.5kg

I have been training for two weeks and still not had any weight loss!! In fact my weight went up to 90 kg before coming back down to 88.5 kg!!
Just do not understand this, am I not destined to loose weight?!?! Am I loosing weight and the lump stuck to my intestine is gaining weight??

As you know, training is twice a day followed by a meal. Therefore two meals a day. Back home I train once a week and eat three times a day plus inbetween snacking……even then my weight has been 88 – 90kg.

Any suggestions on where I am going wrong…..?


 

Tuesday – White Tantric…..

Tuesday – White Tantric…..

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In order for me to get my certificate to teach Kundalini Yoga, I needed to complete the white tantric. At summer solstice white tantric is held over three days, for the certificate, I only needed to complete one day.

About White Tantric Yoga® And Meditation
Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind.These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering our mind, often our mind and thoughts direct or distract us, which can result in impulsive decisions, poor communication and self-imposed stress.White Tantric Yoga® enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change.Your mind, body, and soul can act together as one.This is the path to personal freedom and awareness, and will bring more success to every area of your life.
White Tantric Yoga® enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change.Your mind, body, and soul can act together as one.This is the path to personal freedom and awareness, and will bring more success to every area of your life.
When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change.Your mind, body, and soul can act together as one.This is the path to personal freedom and awareness, and will bring more success to every area of your life.
What to Expect
White Tantric Yoga® is done in pairs as a group meditation.You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric,Yogi Bhajan. A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga®. Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating one or all of the following:

• a yoga posture (asana)

• a breathing technique (pranayam)

• a mental focus

• and/or a mantra

• a hand position (mudra)

Sometimes the kriyas are accompanied by music. These kriyas vary in length up to sixty-two minutes. There are breaks in between each kriya.The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting. A vegetarian lunch is provided.

How it Works
Envision the energy of the universe as both parallel and perpendicu- lar in nature, like a cloth woven together. As a cloth becomes stronger whenitisstretchedonthediagonal,sotheWhiteTantricYoga® diagonal, or ‘Z’ energy is stronger.This energy, when directed by the Mahan Tantric, cuts through the blocks that are stuck in the subconscious mind.
Using the diagonal energy, the Mahan Tantric,Yogi Bhajan, connects his subtle body to the subtle bodies of the participants through the course facilitator.This works the same way as a worldwide telephone system that relies on satellites and electromagnetic energy in order to connect two parties.
WhiteTantricYoga® should not be confused with blackor red tantric.Those forms of yoga also transform energy, but in a different way and for different purposes. Black tantric directs the energy to manipulate other human beings and red tantric directs the energy solely for sexual purposes.
In the evening we said our very long goodbyes and headed to the Sheraton Hotel in Albuquerque, the next day we headed back home.

 

Wrong turning…..

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Afterwards we drove back to the hostel to check out and did the Ajai, Alai meditation outside the hostel in the morning sun. We enquired there about teaching yoga, as we did not have the certificates on us they would not accept any liability. I am sure we will work something out.

We then drove to the marine centre but I took a wrong turning and we ended up on an amazing beach called Rodeo beach, we got there at 11am and it was so very quiet, just a few guys surfing.

At the beach we did the costal and lagoon trails we just could not believe how quiet this place is. I am sure tourists do not know about the beach! The walks are fantastic and worth doing, please do pack water!

Afterwards, we headed downtown to a restaurant called Herbivore
San Francisco/Valencia
983 Valencia
San Francisco, CA 94110
415.826.5657 phone
415.826.5125 fax
http://www.herbivorerestaurant.com/

This restaurant is fantastic! I ordered cheese steak sandwich, Sangeet ordered vegetable tofu scrambled and kid!?!? Sized macaroni, the portion was huge so I presumed they have big massive kids! We also ordered rhubarb pie with coconut chocolate ice cream.

As it was Daya Singh’s birthday (my very good friend’s son) we headed to a card shop, where we found some VERY interesting cards.

At around 4pm we headed to see our very good friend Gurrinder (we met Gurrinder at the Jaap Sahib course in Espanola, 2007) we hit rush hour traffic so a one hour journey took one and three quarter hours!

Drove up to the gated community and called Gurrinder for the gate code….drove up to the drive where it was fantastic to see him. We gave each other a huge (manly) hug 🙂

As it was Daya’s birthday we gave him the present and he was very happy – we hope! It was good to meet the family, phenji’s father is also into IT, so we had a good geeky conversation!

After great food which consisted of pizza and salad, Daya Singh cut the cake.

What a fantastic night.

Coffee at Caffe Reggio…..

Coffee at Caffe Reggio…..

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We are having a fantastic cup of coffee at Caffe Reggio, a small Italian family run business. Harinam Singh showed us this place and the conversation is fantastic. The wifi is a great high speed connection.
Caffe Reggio.
119 MacDougal Street
New York‎ NY‎ 10012
United States

From their website:
“Welcome to Caffe Reggio, the home of the “Original Cappuccino.”
Caffe Reggio is proud to be the first caffe in the United States to serve Cappuccino.
Since 1927, we have been the most popular caffe in Greenwich Village, and once you have visited us, you will understand why. ”

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The above statement us very true and we recommend visiting this caffe.

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