My First Milestone…..!!

My First Milestone…..!!

Four weeks ago to the day, I arrived at Kiatphontip, Bangkok with the aim of losing 25kg from my starting weight of 95kg. I did not set any milestones, so this actually just happened…..in hindsight I should have set some milestones, but I am happy with my progress and today I weighed in at 84.9 kg, that is a loss of 10 kg in four weeks!

I have been very careful about what I eat and am very fortunate that Noona the amazing chef at the gym cooks very clean and healthy food. Many people who know me, know that I have a sweet tooth, luckily for me the fruit, especially watermelon and pineapple quench the need for sweets.

Here it is very easy to grab a bag of fruit and eat it on the go, these bags of fruit are 30 Thai Baht each.
Salmon with scrambled eggs and greens, extremely filling and as Noona would say ‘soooooooo tasty!’
The temptation to celebrate with eating with one of these amazing looking ice creams is great, but I better achieve my next milestone first!

The next four weeks I have set a milestone of losing another 10kg, this is where my training will have to be more intense!

Please keep following for more progress updates…..

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