My First Milestone…..!!

My First Milestone…..!!

Four weeks ago to the day, I arrived at Kiatphontip, Bangkok with the aim of losing 25kg from my starting weight of 95kg. I did not set any milestones, so this actually just happened… hindsight I should have set some milestones, but I am happy with my progress and today I weighed in at 84.9 kg, that is a loss of 10 kg in four weeks!

I have been very careful about what I eat and am very fortunate that Noona the amazing chef at the gym cooks very clean and healthy food. Many people who know me, know that I have a sweet tooth, luckily for me the fruit, especially watermelon and pineapple quench the need for sweets.

Here it is very easy to grab a bag of fruit and eat it on the go, these bags of fruit are 30 Thai Baht each.
Salmon with scrambled eggs and greens, extremely filling and as Noona would say ‘soooooooo tasty!’
The temptation to celebrate with eating with one of these amazing looking ice creams is great, but I better achieve my next milestone first!

The next four weeks I have set a milestone of losing another 10kg, this is where my training will have to be more intense!

Please keep following for more progress updates…..

Bangkok’s Highest Observation Deck and Rooftop Bar…..

Bangkok’s Highest Observation Deck and Rooftop Bar…..

For visitors seeking the ultimate thrill and having a ‘God’s view’ of the beautiful city and busy streets in Bangkok, I recommend a visit to King Power MahaNakhon Tower in Silom/Sathon central business district of Bangkok. 314 metres above the streets of Bangkok, this building has an awesome ‘skywalk.’ Also, a two-tiered observation tower which hosts Bangkok’s highest rooftop bar.

 King Power Mahanakhon Tower
The SkyWalk with views of the city. Image by King Power Mahanakhon

Taking the glass encased elevator to the 78th floor and you are presented with amazing views.

The stunning views!
The stunning views of Bangkok
Beautiful Sunset

Here is a link, where you can book tickets for this impressive building:

King Power Mahakhon Website

If you have been, I would love to know your thoughts…..

My thoughts on the French Riviera…..

The French Riviera is a fantastic location and we are very fortunate to have it on our door step. The people are very friendly and 99% of the locals recognised us as Sikhs.

The hotel, La Chèvre D’Or is worthy of being a member of the Relais & Chateau for it’s location and rooms. The staff are not as helpful and sometimes unfriendly, you get the feeling they are only doing the job because they have to. We have stayed at other hotels where staff have shown passion in their work and will bend over backwards to make your stay, delightful.

For vegetarians I would not recommend the 2 star michelin restaurant. The chef could have used more then the basic fruit and vegetables for our dishes!!

Loving Hut in Menton is a fantastic restaurant and definitely worth the visit. The food and service are very good.

Eze village is a great medieval village and has quaint galleries and cafes. Off season the location is quiet and peaceful, I can imagine that in the height of summer this will get very busy and crowded.

Our last day…..

Our last day…..

This morning we both watched the sunrise again, it was spectacular





On a Sunday they have a flea market on the road leading up to the medieval village





Today is also our last day here, we fly back to the UK. It has been a fantastic few days and we were sad to leave this awesome location. On a happier side we are only two hours direct flight from here so will definitely come back to explore different areas.



We headed back to the hotel to checkout. Afterwards we visited a gallery where we saw a very nice painting of Eze, unfortunately it was closed. We walked up to another gallery but decided against purchasing a painting from there, not to my high standards! Well after staying at this hotel my standards have gone up!!

On the way out we met Merlin and Susie, it was great to see them again. Hopefully we shall meet soon.

We drove back to Nice taking the lower basse corniche


The drive goes through Cap Ferrat.

Cap Ferrat is situated in Alpes-Maritimes département, in southeastern France. It is located in the commune of Saint-Jean-Cap-Ferrat.

Saint Hospitius lived here as a recluse during the sixth century. Thus, the cape is sometimes called Cap-Saint-Hospice or Cap-Saint-Sospis.

Once the domain of King Leopold II of Belgium, Cap Ferrat is now graced with a number of magnificent villas. The writer W. Somerset Maugham bought Villa Mauresque (originally built for Leopold’s father-confessor) in 1928 and lived there before and after World War II. He described it in a letter to his nephew, Robin Maugham, as “the escape hatch from Monaco for those burdened with taste.” Current famous residents include Microsoft co-founder Paul Allen in Villa Maryland and theatrical composer Andrew Lloyd Webber.

Driving through Cap Ferrat, one can smell the money!!

Once we got to Nice we drove around this town, a town like any other, big, busy, people are in a rush (even on a Sunday!!) we also drove around the Promenade Anglais, a celebrated promenade along the Mediterranean at Nice, France.

Before Nice was urbanized, the coast at Nice was just bordered by a deserted band of beach. The first houses were located on higher ground well away from the sea.

Starting in the second half of the 18th century, the English took to spending the winter in Nice, enjoying the panorama along the coast. When a particularly harsh winter up north brought an influx of beggars to Nice, some of the rich Englishmen proposed a useful project for them: the construction of a walkway (chemin de promenade) along the sea.

The city of Nice, intrigued by the prospect of a pleasant promenade, greatly increased the scope of the work. The Promenade was first called the Camin deis Anglés (the English Way) by the Niçois in their native dialect Nissart. After the annexation of Nice by France in 1860 it was rechristened La Promenade des Anglais, replacing the former Nissart name with its French translation.


We drove past Speak Easy, vegan restaurant in Nice

Le Speakeasy
7 rue Lamartine,

Unfortunately it was closed, so as we had three hours to spare before our flight home we decided on driving on to Antibes.

Antibes is a resort town in the Alpes-Maritimes department in southeastern France.

It lies on the Mediterranean in the Côte d’Azur, located between Cannes and Nice. The town of Juan-les-Pins is within the commune of Antibes. The Sophia-Antipolis technology park is northwest of Antibes.

There are 48 beaches along the 25 km (16 miles) of coastline that surround Antibes and Juan les Pins.


Archaeology Museum This museum sits atop the Promenade Amiral de Grasse in the old Bastion St Andre, a 17th-century fortress. The museum’s collection focuses on the classical history of Antibes. Many artifacts, sculptures and amphorae found in local digs and shipwrecks from the harbour are displayed here. The views of the sea and mountains from the promenade are also spectacular.

Naval Museum of Napoleon Housed in a 17th-century stone fort and tower, this museum presents a collection of Napoleonic memorabilia, paintings and naval models. Several wall paintings show historic moments in Napoleon’s reign and there are also pieces of his clothing such as one of the hats he once wore.

Picasso Museum This museum houses one of the world’s greatest Picasso collections: 24 paintings, 44 drawings, 32 lithographs, 11 oils on paper, 80 pieces of ceramics, two sculptures and five tapestries.

La Tour Museum This small museum in the centre of town brings the contemporary history of Antibes to life through its exhibit of costumes, tools, photographs and other objects used by the local people.

Absinthe Museum The Absinthe Museum is located in a basement in the Roman foundations of Old Antibes. It is dedicated to the manufacture and appreciation of this green liqueur.

It would be nice to revisit Antibes to look around the museums when we have more time in the future.

Here we had a hot chocolate at a nice Italian cafe



Well I had hot chocolate, Sangeet had an apple juice.

The rain had now stopped and the sun had come out and brightened everything up. It is amazing how when the sun comes out everything just looks so much better. We went for a walk along the coast





One has to be careful whilst walking here as there is plenty of renegade dog leavings. I really do not know why owners cannot clean up after their dogs!!

After a short while we headed to the airport, returned the car to Avis and boarded our plane.

Poster at the airport


Exploring the hotel and the medieval village…..

Exploring the hotel and the medieval village…..

This morning we watched the sun rise.





After a relaxed morning in the suite, we walked to Eze village. Here in France because there is no artificial preservatives, one has to eat the bread on the same day it is made. The bread tastes fantastic, so off we went to get some more!

View of the medieval Eze village from the village below.


The boulangerie!


The lady recognised us as Sikhs, which is always great to see. She saw a documentary on Nihang Sikhs and it impressed her very much. She shared the information she learnt with us. She was also laughing when she said the British used to be in India, now the Indians are in England!


Eze village

We then popped into the local supermarket to get snacks.



Hotel entrance

After a fantastic breakfast we then enjoyed the hotel grounds.

Views from the hotel grounds








Hotel swimming pool






Many of the staff here knew we are Sikhs, they are always happy to see us.


Around the hotel there are a number of statues







Steps leading to and from the hotel to the gardens


Your move


After having a walk around the hotel gardens, we came back to the suite so I could enjoy a snack!


We then went for a walk around the medieval village of Eze.



Here there are many galleries and cafes





Another picture of the many artists here









At the top of the village is Jardin Exotique, an amazing garden growing many cacti and other plants. The entry fee is 6 Euros per person.


Views overlooking the village











An Agave plant








Back at the hotel, where cars like this Aston Martin were a familiar sight


In the evening we drove to Loving Hut, Menton. You would think by now we would have been bored of this restaurant, but honestly speaking this has been a superb restaurant with great food and great company. It has a fantastic energy, the staff are so calm and peaceful.

Passing Monaco on the way






After Monaco we drove through Cap Martin



One of the many huge houses here


Roquebrune-Cap-Martin (Ròcabruna Caup Martin in Occitan, Roccabruna-Capo Martino in Italian) is a commune in the Alpes-Maritimes department in southeastern France between Monaco and Menton. The name was changed from Roquebrune to differentiate the town from Roquebrune-sur-Argens in the neighboring Var Department.

At Loving Hut









Back at the hotel


Night time walk around the medieval village






Sospel & Italy…..

Sospel & Italy…..

As we decided to check out of this suite and move into another suite, we took advantage of the garden in the meantime.




Getting ready to wash the locally grown strawberries




We then moved to the new suite named after Jean Cocteau. Jean Cocteau, (born July 5, 1889, Maisons-Laffitte, near Paris, France—died October 11, 1963, Milly-la-Forêt, near Paris), French poet, librettist, novelist, actor, film director, and painter. Some of his most important works include the poem L’Ange Heurtebise (1925; “The Angel Heurtebise”); the play Orphée (1926; Orpheus); the novels Les Enfants terribles (1929; “The Incorrigible Children”; Eng. trans. Children of the Game or The Holy Terrors) and La Machine infernale (1934; The Infernal Machine); and his surrealistic motion pictures Le Sang d’un poète (1930; The Blood of a Poet) and La Belle et la bête (1946; Beauty and the Beast).


In France restaurants usually start service at 12 noon until 2:30pm then reopen in the evening at 6pm (varies restaurant to restaurant, but those the are general rough times)

So around 1pm we drove to Loving Hut in Menton.






A fantastic dish, that is why you do not see a single bit of food left!


Delicious vegan cheesecake


On the way back to Eze, we decided to take the middle corniche road.

Three”Corniche” roads, said to be “Lower, Middle and Upper or Grand” considering their different altitudes, lie between Nice and Monaco.

The Lower one culminates 150 ft above sea level and from Nice, leads to the little fishing port of Villefranche that boasts such a beautiful bay ; after Cap Ferrat, the millionaires’ peninsula, the road enters the little resort of Beaulieu-sur-Mer, that became very chic and fashionable at the Turn of the Century. From Beaulieu through the section of “Little Africa” at the foot of very impressive cliffs, the Lower road crosses Eze on Sea, then Cap d’Ail and its crystal clear little inlet. That’s the last French town before entering the Principality of Monaco.

More recent, the Middle road, offers incredible views at all the little resorts mentioned before and leads to the “eagle nest” village of Eze culminating 1200 ft above sea level.

The Upper Road, a strategic road and the older one, offers great views as well, but doesn’t cross any city center, except the one of La Turbie, little town just above Monaco, renowned for its Roman trophy : built in 6 B.C., this monument is unique among all the world’s Roman remains presently known.

The Upper Road leads finally to the perched village of Roquebrune.


We seemed to take a wrong turning at one point which was a blessing as we ended up on windy roads with stunning vistas and then onto a quaint windy road to Sospel.

The town dates back to the 5th century, when it served as an important staging post on the royal road from Nice to Turin. The old toll bridge used by travellers to cross the Bevera, built in the 13th century, still stands. It was bombed by the Germans during World War II to prevent contact between the French Resistance (“The Maquis”) and the Italians. Much of the town was destroyed. Renovated after World War II it now houses the tourist office. Ruins of a tower, part of a château belonging to the counts of Provence, are all that remain of the 14th century city walls.

On the way to Sospel



We wanted to park up to view the amazing sights, it ended up being somebodies garden!






On the way to Sospel I saw a snake crossing the road! It came as a bit of a shock.










People here seemed very surprised to see us, it does not seem many tourists visit this place. They were very friendly and smiled and said bonjour! It was fun to watch a game of French Boules being played by the locals in the park.


Boules is a collective name for a wide range of games in which the objective is to throw or roll heavy balls (called boules in France, and “bocce” in Italy) as close as possible to a small target ball.

Boules-type games are traditional and popular in France, Italy and Croatia, and are also popular in some former French colonies. In those countries, boules games are often played in open spaces (town squares and parks) in villages and towns. Dedicated playing areas for boules-type games are typically large, level, rectangular courts made of flattened earth, gravel, or crushed stone, enclosed in wooden rails or back boards.

In the south of France, the word boules is also often used as a synonym for pétanque.


As Italy is only 8km away we decided to drive there.




An Italian village


We drove to Italy, down to Ventimiglia on the Italian coast then back to France.


Back to Menton




We decided to enjoy a takeaway in our suite this evening. Previously when entering Menton we saw an Indian restaurant called Indian Moods, we walked to the restaurant, as we saw it was a halal restaurant we decided to go back to Le Taj for a takeaway. On the way we passed a nice fruit and vegetable shop where we stocked up on locally grown apples and a fruit similiar to blood-satsuma.


We placed our takeaway order at Le Taj


Then went for a wander, since coming to France I have been wanting to eat fresh bread, the lady at Le Taj told us where we can get some so we searched for the boulangerie (bakery.) On the way we saw a live performance by a very good local band:




It was a fantastic and lively atmosphere, so good to see people dancing and enjoying themselves, without the need for drink!


The search for my bread continues!


Woohoo, found some.


On the way back to the hotel we passed Carrefour.

Carrefour S.A. is a French multinational retailer headquartered in Boulogne Billancourt, France, in Greater Paris. It is one of the largest hypermarket chains in the world (with 1,452 hypermarkets at the end of 2011, the second largest retail group in the world in terms of revenue, and the third largest in profit (after Wal-Mart and Tesco). Carrefour operates mainly in Europe, Argentina, Brazil, China, Dominican Republic, United Arab Emirates, Qatar and Saudi Arabia, but also has shops in North Africa and other parts of Asia, with most stores being of smaller size than hypermarket or even supermarket. Carrefour means “crossroads” and “public square” in French. Previously the company head office was in Levallois-Perret, also in Greater Paris.

There we bought water, fruit smoothie and snacks.

Back at the hotel we ate whilst watching a movie called Short Cuts, wish I could tell you what it was about but whilst watching we felt sleepy, probably because the movie had a very slow start!

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