by Mandeep Gaygoat
What a day, first time I have shot a rifle and a pistol.
The gun laws in New Mexico are fairly relaxed, so we (Vladamir, Govinderpal and myself) went to an outdoor shooting club. We also met a couple of other guys from the sangat who were in a close pistol competition.


by Mandeep Gaygoat
Today I am giving my first ever yoga class, under test conditions!!
The Kriya chosen is ‘new lungs and circulation’
Boy I am so nervous!
by Mandeep Gaygoat
Today is a VERY sad day, my very good friend Prithinder has decided to leave the course, this is due to personal reasons. We used to bounce off each other and he is fantastic fun and a great laugh. The gold house were trying very had to hold back the tears.
by Mandeep Gaygoat
The last few days have been very hectic. I have been very busy with classes and a demo session where I demo’d a set.
Chandini a fellow student is doing henna on everybody, so I had to get one!

by Mandeep Gaygoat
Time for a full day. Got up at 2:30am so had plenty of time to get ready for sardhana. Had to make sure I texted Sangeet so she knew I went. :).
The first class was with Sat Siri Kaur followed by Awtar Kaur of San Francisco.
At lunchtime I met Shanti Kaur and feel so privileged.
In the evening I went to the Gurdwara, there was a programme to mediate for the shootings in Milwaukee, I met Deva there who I invited back to the house.
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