Teaching my first Kundalini Yoga Lesson…..!

A great start to the day I taught my first kundalini yoga lesson, to Sangeet and Gurrinder. I was pretty confident and enjoyed loved teaching! We did the basic spinal reflex.

Afterwards we got ready and headed over to Gurrinder’s dental practice in Tracy. It is a big practice with 7 staff.

20th wedding anniversary…..

20th wedding anniversary…..

Sat Kirin was very kind to invite us to join them in celebration of the 20th wedding anniversary. It was a fantastic evening with great company. We started with a 31 minute meditation on Dhan Dhan Ram Das Gur. Followed by lungar which consisted of lentils, rice and salad. For dessert there was a delicious cake (gluten free)

Thank you Siri Vishnu Singh and Sat Kirin Kaur for the invite, great Kirtan, fantastic food and awesome sangat. (did I just say awesome!?!?!?)

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On the way to see Siri Vishnu…..

On the way to see Siri Vishnu…..

We walked over to Siri Vishnu’s office, as he is going go give us a lift go their house. On the way we walked through Madison Square Garden. A nice pleasant park, then we headed towards The Empire State building. Boy that building is tall!

Also met this chap telling me off!

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ACDC…..!!

There is a guy on this flight to Chicago listening to ACDC!! Wow that brings back memories, will have to download some of their music.

Ram Das Puri…..

Ram Das Puri…..

We headed back to Espanola around 7pm. Decided to grab a very good friend of ours Deva Singh and head up to Ram
Das Puri to see the stars. Unfortunately it was a cloudy night but after a while the clouds started to disperse. Deva has helped me so much whilst I have been on the course. As well a Sangeet, Deva has been the person I could turn to when I had any issues or just needed to talk.

Deva, thank you so much!!

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