At the beginning of the training session, one does a run. The above map shows the run and the sprinting area.

S1 – a lot of the locals dump their trash and boy does it get smelly. In the rainy season it is not as bad, but in hot weather this is awful, so don’t take big gulps of air here!

S2 – this is a house that skins chickens, sometimes the smell is bad.

D1 – this is a nasty dog which chases after you. Usually throwing a stone at it helps keep it away!

D2 – this is a small dog that tries to bite!

M1 – the motorbike taxis, they love football. On a friday and Saturday night they drink on the job. So be careful. Make friends with these guys, as on the odd occasion they will give you a free lift.

10 laps = 7km