by Mandeep Gaygoat
Today is a VERY sad day, my very good friend Prithinder has decided to leave the course, this is due to personal reasons. We used to bounce off each other and he is fantastic fun and a great laugh. The gold house were trying very had to hold back the tears.
by Mandeep Gaygoat
The last few days have been very hectic. I have been very busy with classes and a demo session where I demo’d a set.
Chandini a fellow student is doing henna on everybody, so I had to get one!

by Mandeep Gaygoat
Time for a full day. Got up at 2:30am so had plenty of time to get ready for sardhana. Had to make sure I texted Sangeet so she knew I went. :).
The first class was with Sat Siri Kaur followed by Awtar Kaur of San Francisco.
At lunchtime I met Shanti Kaur and feel so privileged.
In the evening I went to the Gurdwara, there was a programme to mediate for the shootings in Milwaukee, I met Deva there who I invited back to the house.
by Mandeep Gaygoat
This morning we (Prith, Vladimir, Ms Lindt, Ms Mozambique and myself went to whole foods in Santa Fe to get some supplies and extra fruit, then popped to Body so Vladimir could get a yoga mat and cushion. On the way we were playing a number of songs.
When we arrived back at Espanola, we attended the Gurdwara programme, it was fantastic to see the local sangat, they remember me as Sangeet’s husband, they so love Sangeet here. We then has lunch followed by our first class!! We were told which groups we are to be in, mine is Udaare. A fantastic group where we all just jelled together. We went around each person in the group and say who we are and what/who motivated us to come, I mentioned that Sangeet is a great inspiration and so motivated me to come.
Afterwards, we attended a class held by Nirvair Singh, where we did a yoga kriya followed by Yogi Harbhajan video which had a fantastic kriya.
We then had beet lasagne. Walked down to the Gold House, where we all sat in the communal section and chatted, Brian, one of the house guests played the guitar.
by Mandeep Gaygoat
Finally registered for the Kundalini Yoga KRI course

Today was a relaxing day where we registered and able to meet fellow students. For lunch we had burritos which were delicious, many options available wheat, corn, with or without cheese.
A group of us walked back to our house named ‘gold house’ where we relaxed.
At 16:00 we had orientation, taken by Nirvair Singh accompanied with fantastic singing by Sat Purkh Kaur. Sat Siri Kaur and Kyla Hofbauer also talked to us about what to expect. Sat Purkh Kaur mentioned she has seen Sangeet’s Facebook entry about me attending the immersion course.

Afterwards, we had pizza (again different varieties to choose from, gluten free, dairy free)
As we walked back to the house it started to lightly rain, on arriving we all sat in the communal area and just chatted, mainly about where people were in the life at the moment.
It is amazing to meet people from all different backgrounds who have been able to take time out to attend the immersion course.
It’s 22:35, time for bed……………
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