Wpt Gym…..

Wpt Gym…..

Starting weight: 88.8kg
Target weight: 63kg
Weight recorded on September 7 2013: 87.9


The last three days the format has been the same, so instead of three posts looking identical I will do one.

Training starts around 6:30am and lasts for two hours. You go for a run, do your own warm ups and then you will get taught by Master Pimu or do some pad work with Bea.

Master Pimu is fantastic at teaching the technical aspect, the stance, punch, jab, kick etc…if you are here for some time, he does not rush and makes sure you practice every technique until it becomes a habit. Hence the training two times a day. When I was clinching (Clinch fighting (also referred to as clinch work) is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches). When my foot hits the ground I was lowering my heal by 1 cm, Master Pimu got another person to hit me each time I did this! Reading that back it sounds like this is a harsh training camp, Master Pimu is a stickler for technique every move has to be precise. If the basics are spot on then you will have a strong foundation.

Master Pimu

Beginning Muay Thai at the age of seven years of age, Pimu was fortunate to be taught by a very distinguished fighter, Lerngsak Sorlupitak, a champion renown for his kicking and kneeing ability. He was also privileged to have trained, for a short time, with one of the greatest MuayThai boxers of all time, Adul Srisothorn the “diamond crown boxer”. This was cut short by Adul’s premature death in a car accident. Adul was a very famous boxer, six times champion famed for his all round boxing ability.With such an excellent pedigree, Pimu himself proved to be a very skilled boxer, having over a hundred fights. However, his ring career was cut short by a serious shoulder injury. After retiring Pimu began training fighters with great success; something he still excels in. He trained his first Champion Tawanok Sitpoonchai thirty years ago and has not stopped since.

The students here at the moment:


The Gym

The gym is about an hour from Suvarnabhumi Airport (Bangkok International Airport,) also about an hour from downtown Bangkok (both times are depending on traffic.)
WPT gym has been designed for westerners as well as Thai champions. The gym employs a number of top coaches from different gyms. Training can accommodate anyone form complete beginners to top professional fighters. A number of top fighters from France, Italy, Japan, Korea, USA, UK and Ireland have trained at the gym with Pimu, Met, Komkrit, Duwao, Manask, Thailand, Sancherng and others. UK Champions who trained at the gym include: Dean James, Liam Robinson, Sheree Halliday, Ronnie Mann (MMA), Karla Hood, Damian Hood, Pete Crooke, Reece Crooke, Frankie Hudders, Johnny Roye and many others. Top coaches training at the gym include:Tony Myers (UK), Pele Nathan (UK), Marco De Cesaris (Italy), Diego Calzolari (Italy) and many others.The gym has strong links with Sinbi Muay Thai gym in Phuket and Pinsinchai camp,Training is available twice a day like all gyms in Thailand. It is possible to negotiate what training you wish to do and the level of training you wish to engage in. At the gym they are equally happy to accommodate those who wish to learn techniques and not train too hard and top fighters who are preparing for a fight. There is a friendly atmosphere at the gym and everyone is made welcome.


Perhaps I should have made my bed before I took this picture!!


The rooms are all ensuite, they are maintained and kept clean.
After the morning training session you eat, either you go out to a restaurant or Shum (Master Pimu's wife) will cook. All dietary requirements are catered for.
Nearby restaurant
Mixed vegetables
By the time you have eaten it is around 9am, one has the day to sight see or relax.

What is there to do near the gym?

Within about ten minutes walking distance there are a few shops, Tesco Lotus, Seven Eleven. Here you can buy all your basic supplies.

Five minutes in a taxi which should cost around 50 baht or walking which would take about 45 minutes there is Fashion Island a huge mall where you will definitely get everything imaginable.

Fashion Island is a shopping mall located on Ramintra Road, in Khan Na Yao district outskirt of Bangkok, Thailand. Some of the anchors are

Robinson Department Store
Major Cineplex
Home Pro


Sports shop
Children's play area
Starbucks a great place to unwind and use the wifi (At the time of this post they charged for wifi)
The afternoon training session starts around 4pm (ish) depending on how hot it is. The training mirrors the morning session, again afterwards you will eat.
The evening is yours to either relax or pop to the cinema at Fashion Island.
I usually go to sleep by 9:30pm, as being a forty year old fatty I get tired very easily!




Blossom Du Jour located on 174 9th Avenue, New York‎ NY‎ 10011 United States, is a fantastic vegan “fast food joint” they have three shops there; a restaurant, “fast food” and bakery. All vegan, the bakery also does some gluten free cupcakes. We had a cupcake first then popped next door. I had the BLT and Caesar Sangeet had gluten free quesadilla. The food was delicious and worth trying.



Until next time…..

Until next time…..

Today was the day of departure, Iris, Mark left around 7:30am. Shana left around 1pm Brian took Valdimir and Melanie to Albuquerque airport, Sangeet and I followed.

We stopped for brunch in Santa Fe, we then headed to Albuquerque airport. After dropping of Vladimir and Melanie, Brian Sangeet and I went to Thai Vegan as excellent restaurant.




On the way to Espanola…..

On the way to Espanola…..

I have just landed at Chicago O’Hare international and am awaiting the American Airlines flight to Albuquerque, the first thing everybody should do is try out Garrett Popcorn, I recommend choosing ‘The Chicago Mix’ a blend of Caramel Crisp and Cheese Corn, a fantastic combination.


Also worth a mention, the wifi at the Admirals club lounge is fast and free!


Until next time Chicago……..


After a turbulent flight to Albuquerque, I was met at the airport by my very good friend Prith. He arranged for the courtesy shuttle to take us to the Sheraton airport hotel, the room rate was supposed to be $119 per night plus taxes, but we negotiated on $89, also helped that we were SPG (Starwood Preferred Guest member)

I met Prith two years ago at Espanola whilst Sangeet was attending the immersion course, I flew to Espanola to surprise Sangeet with a big chocolate cake, then I thought about driving to Denver to catch up with some friends, something was just telling me to turn back and stay in Espanola. In the meantime, Prith was doing a road trip of the USA and was told by a yoga teacher to visit Espanola, which he did. What was supposed to be a three to four hour visit for Prith to Espanola turned out to be 4 days! Another one of our friends Deva Singh, who was living in Espanola hooked up with us and we had a fantastic time which helped our friendship bond together.

Sheraton hotel Albuquerque

After a good night’s rest we headed out to Walmart to get some supplies, on entering the store somebody shouted out Obama lock and load, I think he meant to say Osama!

I also needed to get a 3G sim so can stay connected, we went to the T -mobile, unfortunately, the frequency was different so my only option was to buy a MiFi unit at a cost of $170! In the end, Prith was able to tether his iPhone through Verizon for $20 per month.

Back on the road to Espanola via Santa Fe for a spot of lunch and sightseeing. Lunch was at India Palace a nice restaurant which is at 227 Don Gasper Ave, Santa Fe. Our last unhealthy meal before immersion:

We popped into The Signature Gallery and met the artist Phillip Payne, he was very kind to spend some time with us and gave us a story of his art.



After a wonderful time in Santa Fe, onwards to Espanola.


We arrived in Espanola around 17:30 and went to the Gurdwara. Afterwards, we were shown our room.


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