Wow! How quickly has this arrived!! This is my last full week at WPT Gym, Bangkok.

As Master Pimu has said my training has intensified:

Starters:
500 sit ups
50 press up (need to improve)
Walk and run to Fashion Island. 6 km return

Mains:
Running around the ring 20 times in a sweat suit, 30 times just in shorts.
Round knees on bag 150
Pad work sometimes with Bee Muay Thai
Sparring with Master Pimu
Clinching with Master Pimu
Technicals with Master Pimu
200 punches to the stomach from Bee


Dessert:
Running around the ring 30 times
Walk and run to Fashion Island


This is performed twice a day in the evening I will also incorporate light weights.

 
I hear you ask why starters, mains desserts?
Good question, and my answer is I still think about food…..!!

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