Thank You…..!!!!

Thank You…..!!!!

I have done it!!

Sparring and learning clinching from Master Pimu. I could spend a year here and still only have a fraction of what knowledge Master Pimu has. I have truly been blessed to have one to one training with him. He is a legend!

Whilst thinking about the people I have to thank for the help and support a few names became this huge list, I am very blessed and honoured that the following have supported me on this life changing journey:

Waheguru (God) without the creator none of this would have been possible, whatever I wished for came my way. I wanted to rent an apartment, I got it, I wanted transport, I got it. To name everything would be a long post!

Sangeet, for letting me go on this amazing life changing journey and for supporting me every bit of the way. When I was wanting to come home we would talk and Sangeet would give me so much comfort! I love and thank you so much!

Mum & Dad, well dad for planting the seed to make me! Mum for carrying me not just for the nine months but for a long time after that!

Master Pimu/ WPT, I have had about 8 weeks of one to one training with Master Pimu, he wants every single move to be perfect, it shows his love for the art of Muay Thai. On a personal level Master Pimu, Shum and the children have showed me so much love, it will be difficult leaving.

Randeep Singh, Meerat Kaur, Kiran Kaur, for the kind words of support and encouragement.

Shanti Kaur, where do I start?!?! Phenji (sister) has been an awesome inspiration to me, she has excelled in everything she has done. She is truly showing everybody how things are done!

Tony Myers, I have never met Tony, I hear amazing stories especially from Master Pimu, they have known each other for 30 years. Tony helped with my visa papers. He is a busy guy but always has time to answer my training, physical and mental questions. I am truly honoured to be able to come back to the UK and train under Tony

Bob Spour and Jagpual Plaha, in January this year, Sangeet and I were in Bangkok, I thought Thailand and Muay Thai, how difficult can it be!! I contacted my cousin Jagpaul and he contacted Bob. Bob gave us the details of the WPT gym. If it was not for Bob I would have probably gone to some “Muay Thai gym for foreigners” where they take your money praise how good you are doing and send you on your merry way!!

Kirpal Singh, back in January when I entered the WPT gym, I thought to myself this is definitely the real deal! All of a sudden I was nervous. Master Pimu approached me and said “we have a (now this is what I heard) sick boy here, Shum was knocking on the door and trying to get the “sick boy to train” in the meantime, Master Pimu said please go and change in that room. I sat on the bed now very nervous! I thought is it too late to get out?!?! After a while Kirpal walks in with a huge smile….all fits into place! This is a Sikh boy, not sick boy! Kirpal and me got on like a house on fire and have stayed in touch ever since. The weekend before I was due to fly out to Bangkok, Kirpal drove two hours, taught me some basics for 4 hours then drove back…entirely at his own expense.

Sukhdev masserji (UK), Rani Massi (UK), Keith Preston (Australia), Iris Yan (Brazil), for the amazing support through emails and comments on the GayGoat.com blog

My sisters from another murtha (& father!!):

Yiota, Frankie Smith, Alex Seaman, Karen Lim, Melanie Schafer and Julie Kauss, for the support and help

The original, WPT gang, Dan Costello, Simon Preedy, Chris McKenzie, Chris Aldridge, Matthew Wakeman, Yiota, Frankie and Bee, for making me feel very welcome at WPT, I was sharing a room with Simon, I walked into the room and said hi my name is Mandeep and I have a blog called GayGoat.com The look on Simon’s went from smile to “what the….”

Luke Smith, UKMF English Title 54kg winner, firstly a huge congratulations on winning the title fight. Secondly thanks mate for your huge support

Khalid Ali, Gareth Maunder, Amandeep Chana, Balvir Chana, Vladamir, Raj Singh Randhawa, Charandeep Singh, for support along the way!

English students, when you guys did turn up, you were all fantastic, you are all very good at English. Just have the confidence!

Best quotes well we have two winners:

Adam Atkins “let’s push the mattresses together” – please explain!

Chris McKenzie “you have become such a dick, since you went to your temple!”

 

 

The Run…..

The Run…..

 

At the beginning of the training session, one does a run. The above map shows the run and the sprinting area.
 
S1 – a lot of the locals dump their trash and boy does it get smelly. In the rainy season it is not as bad, but in hot weather this is awful, so don't take big gulps of air here!
 
S2 – this is a house that skins chickens, sometimes the smell is bad.
 
D1 – this is a nasty dog which chases after you. Usually throwing a stone at it helps keep it away!
 
D2 – this is a small dog that tries to bite!
 
M1 – the motorbike taxis, they love football. On a friday and Saturday night they drink on the job. So be careful. Make friends with these guys, as on the odd occasion they will give you a free lift.
 
10 laps = 7km
 

 

Eat to live…..or live to eat…..?

Eat to live…..or live to eat…..?

Starting weight: 88.8kg
Target weight: 63kg
Weight recorded on November 20th 2013: 80.8kg

 

How much do we really need to eat…..?

I never asked myself this question until I started training here in Bangkok. In the UK my philosophy was what the hell just eat away, sometimes I would try and eat healthy, go to the gym and not see any weight loss, I thought to myself I am eating food which I am not really enjoying, I would then just go back to eating naughty foods!

Training and living here has let me experiment with my eating habits, when I first started, I ate two very large meals a day, both after training. There was no in-between snacking. At first this felt great, eat as much as possible, you will definitely burn it off. After the first month my weight had hardly changed!

I then cut out the rice and ate more vegetables. Excellent for a few days until I seemed to be loosing my energy. The electrolytes came next, this helped a bit but not much, I found just drinking plain iced water helped a lot more.

Now comes wearing a sweatsuit, the first few weeks were exhausting. I did the walk/run came back to the gym and literally collapsed! I needed large amounts of water, which annoyed Master Pimu!

For the lack of energy I tried eating a banana before training, for some people this may help but I found myself being more sluggish…..
Also tried eating once a day. You would think I will have no energy and actually you are right, I lasted about one round of hitting the pads after that my performance just went down hill!! At first eating once a day I was loosing half a kilogram per training session then after a few days my weight had shot up!!
 
At the moment after the morning training session I would have a small portion of vegetables, no rice. Around 13:30 I will have some fruit. In the evening I will have another small bowl of vegetables.
I know some people have said that fruit is not the best but at the moment for me it seems to be working…..I have energy for my training sessions, which are so much more intense, the last two weeks are going to be crazy…..!!!
As yet I am still working on eating habits that suit me…..
What works for you…..?

 

Open note to myself…..

Open note to myself…..

This is an open note to myself, when things are getting tough or I want to give up, I can look back and read this. Also it reminds me to carry on eating healthy!

I have worked extremely hard over the last 2.5 months, the training has been very tough, extreme Muay Thai training twice a day in the intense heat. You could say I have gone to the extremes in order to get onto a healthy lifestyle. So far it has been worth it! It would be a big shame to see this gone to waste.

IMAGE_59.jpg

My workouts now consist of 420 sit ups and 150 knees per session, so 840 sit-ups per day, before I leave Bangkok this will have increased to 1000 sit-ups a day. In the UK, I started doing sit-ups and got to 50 after a while I gave up, when I tried to get back into doing sit-ups I found 10 very hard!!

Sometimes one takes for granted at what level they have reached. When one sees no fast results it is easy to give up.

 

Changing bad habits…..

Changing bad habits…..

Starting weight: 88.8kg
Target weight: 63kg
Weight recorded on November 12th 2013: 82.2kg

Over the last two months, I have proved to myself, that if I take one day off from training, I can put on 4 to 5 kg in weight, which takes a week of VERY hard training to take off!!

My diet has consisted of vegetables, steamed rice and lots of water (6 – 7 litres a day) I have not had cheese, bread or any other naughty foods for two months, you could say, without realising, I have taken on a vegan diet, although the very odd occasion I will drink milk and when visiting the Gurdwara have tea. Who can refuse Indian tea!?

Before coming out to Bangkok my eating habits were terrible, eating lots of bread, cheese, fried foods, sugary foods and other naughty goodies. After every meal I had to be close to the restroom, 'just in case I needed to go' which more often then not I had to visit a few times. In a day I had endless restroom visits, my stools were never solid!

I have felt and noticed my health improving so much, after eating I can comfortably go for a walk without worrying 'if' I need the restroom, in fact now I only visit the restroom once a day and my stools are solid, you could say they are picture perfect…..do not worry, there will be no pictures of them!

Believe me when I say the change has not been easy, for example after training, when I head back to the apartment, I take the lift to the 14th floor, there is a television in the lift and I am sure they know when I enter because all of a sudden there is an advertisement for pizza!! Have you noticed how everything looks so tasty when you are hungry?!

My weight has dropped to 82.2kg I need to keep up the Muay Thai and eating habits as my target weight is still 63kg…..

These delightful goodies are now a thing of the past!

 

Pad work & sweatsuit…..!!

Pad work & sweatsuit…..!!

For the running I am now wearing a sweat suit.

This is basically wearing a rubber suit which helps you sweat more….actually the sweat pours out!! Running in temperatures of 34 degrees C and wearing the sweat suit is torture!

Below is a video of round 3 on the pads.

In between training sessions I get very down and depressed as am missing home so much. I really want to finish and go home…..

 

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