Tag Archives: weight

Eat to live…..or live to eat…..?

Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 20th 2013: 80.8kg How much do we really need to eat…..? I never asked myself this question until I started training here in Bangkok. In the UK my philosophy was … Continue reading

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Open note to myself…..

This is an open note to myself, when things are getting tough or I want to give up, I can look back and read this. Also it reminds me to carry on eating healthy! I have worked extremely hard over … Continue reading

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Changing bad habits…..

Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 12th 2013: 82.2kg Over the last two months, I have proved to myself, that if I take one day off from training, I can put on 4 to 5 kg … Continue reading

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Why no weight loss…..?

Starting weight: 88.8kg Target weight: 63kg Weight recorded on September 13 2013: 88.5kg I have been training for two weeks and still not had any weight loss!! In fact my weight went up to 90 kg before coming back down … Continue reading

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