diet

Changing bad habits…..

Changing bad habits…..

Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 12th 2013: 82.2kg Over the last two months, I have proved to myself, that if I take one day off from training, I can put on 4 to 5 kg in weight, which takes a week of VERY hard training to take off!! My diet […]

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