Author Archives: Gaygoat

Learn on the go…..!!!

It was 2005 when I first drove a car in America, I was a bit apprehensive, driving on the other side, I thought to myself “wow that will be difficult.” In my mind I had built up what a difficult … Continue reading

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My last full week at WPT Gym…..

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Is this life…..?

Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 22nd 2013: 77.3kg When I started training at the WPT gym in Bangkok, I was so wishing the three months would quickly pass…..now I have roughly ten days, I am … Continue reading

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Eat to live…..or live to eat…..?

Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 20th 2013: 80.8kg How much do we really need to eat…..? I never asked myself this question until I started training here in Bangkok. In the UK my philosophy was … Continue reading

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Open note to myself…..

This is an open note to myself, when things are getting tough or I want to give up, I can look back and read this. Also it reminds me to carry on eating healthy! I have worked extremely hard over … Continue reading

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