New posts direct to your inbox!
Follow Us On The Web!
Search the blog
Find us on YouTube
Author Archives: Gaygoat
It was 2005 when I first drove a car in America, I was a bit apprehensive, driving on the other side, I thought to myself “wow that will be difficult.” In my mind I had built up what a difficult … Continue reading
Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 22nd 2013: 77.3kg When I started training at the WPT gym in Bangkok, I was so wishing the three months would quickly pass…..now I have roughly ten days, I am … Continue reading
Starting weight: 88.8kg Target weight: 63kg Weight recorded on November 20th 2013: 80.8kg How much do we really need to eat…..? I never asked myself this question until I started training here in Bangkok. In the UK my philosophy was … Continue reading